Attacking Mace, left side – Day 51

September 9, 2013

Good morning! I was supposed to hit the gym but diner wasn’t sitting well. So I stayed home to work out.

Delayed Sword 10 min
Alternating Maces 10min
Maces of Aggression 10 min
Sword and Hammer 10 min
Graps of death for a few
Deflecting Hammer, drilled these a few dozen times on the left side.

Written by dpwtheitguy Posted in Geoff Johnson's American Kenpo Karate, Yellow Belt Tagged with Attacking Mace, Geoff Johnson's American Kenpo Karate