Jiu JItsu drills
25 reps each side.
Some Jiu jitsu drills
25 reps of Captured Twigs
10 reps each side, then played with a standing arm lock finish from jiu jitsu. Seems to work better for me.
60 min jiu jitsu
60 min jogging
30 minutes of bag work
5 minutes each side of sword and hammer
90 minutes of Jiu jitsu
25 reps of Maces of aggression on each side. (50 total)
Some bag work
1 hour jog
I am out, I am in. I am hurt. I am busy. always something
100 reps of delay sword (50 each side)
100 reps of Alternating Maces (50 each side)
1 hour boxing
1 hour jiu jitsu
I’ve been working this material now and then. Not focused, but for good reason. I’ve been helping a friend prep for his white/blue test and working on recovering from my back injury that had me down for a month. Just slowly working moves. Confident I coudl submit the videos and probably get a pass but I just don’t feel they are there for me, until I have worked them into my Muay Thai MMA sparring in a variation or so.
That said, I should be picking up speed after my buddy takes his white/blue test.